Black Bean Bread
Black Bean Bread
Black Bean Bread
Ingredients:
– 1 cup black beans
– 5 cups tea
– 2 tablets yeast
– 1 tablespoon salt
– 1 spoon (dessert) sugar
– 1 cup milk
– 1/2 cup (tea) oil
– 2 egg units
– 1 cup wheat bran
– 8 cups (tea) wheat flour
Method of preparation:
Cook the beans with the water, beat in the blender. Reserve. Dissolve the
yeast, salt and sugar in warm milk, add oil, eggs, bean
beaten and wheat bran. Add the wheat flour gradually and
loved well Shape the buns, let it rise and bake.
Tip: Wheat bran is the indigestible outer shell of wheat grains.
which is why it is an important source of fibers.
Post a Comment